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Many of us have heard of the Mediterranean Diet but do you know what this diet consists of? What’s the history of this diet? Is it good for my health? In this class, we will define the diet and it’s foundations, explain the history, discuss what the research says about how this diet affects your health, as well as discuss Mediterranean...Zoom - San Antonio OasisWed, March 6 to March 6 | 01:00 PM-02:00 PM Central TimeChelsea Carriker, MPH, CHESMany of us have heard of the Mediterranean Diet but do you know what this diet consists of? What’s the history of this diet? Is it good for my health? In this class, we will define the diet and it’s foundations, explain the history, discuss what the research says about how this diet affects your health, as well as discuss Mediterranean recipes. -
The Big Bang initiated events that brought our universe to where it is today. Eons later, we are trying to learn its secrets. What is the smallest most fundamental component? What would that look like? How would it behave? What role does mathematics play in finding these answers? Pondered since the late 1960’s, string theory, aka superstring/M-theory,...Zoom - San Antonio OasisWed, March 20 to March 20 | 01:00 PM-02:30 PM Central TimeBetty BursonThe Big Bang initiated events that brought our universe to where it is today. Eons later, we are trying to learn its secrets. What is the smallest most fundamental component? What would that look like? How would it behave? What role does mathematics play in finding these answers? Pondered since the late 1960’s, string theory, aka superstring/M-theory, poses many questions. Our visit will look at some of them, and the approach to finding the answers, from the perspective of the curious layperson; thus, a gentle introduction.
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When caring for a loved one or family member, do you sometimes feel guilty even when you are trying so hard to do what is right? This session will focus on the struggle between being your “ideal self” and what is realistic for you to accomplish on a day-to-day basis. You will hear other caregivers talk about their own successful strategies to cope with...Zoom - San Antonio OasisWed, April 3 to April 3 | 01:00 PM-02:00 PM Central TimeChristina SmithWhen caring for a loved one or family member, do you sometimes feel guilty even when you are trying so hard to do what is right? This session will focus on the struggle between being your “ideal self” and what is realistic for you to accomplish on a day-to-day basis. You will hear other caregivers talk about their own successful strategies to cope with these feelings.
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•The effects of politics and elections on your money. •Learn what effects differing political parties can have on the market. •Understanding how different governmental policies affect interest rates and your fixed money. •What current government debt levels tell us about what is coming and how to prepare. •Recent changes from legislation and how...Zoom - San Antonio OasisWed, April 17 to April 17 | 01:00 PM-02:30 PM Central TimeJake Yetterberg, CSA•The effects of politics and elections on your money. •Learn what effects differing political parties can have on the market. •Understanding how different governmental policies affect interest rates and your fixed money. •What current government debt levels tell us about what is coming and how to prepare. •Recent changes from legislation and how it affects you. •Is a divided government good or bad for the stock market? •Understanding what the Federal Reserve Board is doing with interest rates and how it will affect you.
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Only within the last 70 years has it become socially acceptable for women to wear pants. Until the mid-1960s, the average American woman wouldn’t dare leave her house wearing dungarees. But as early as the mid-1800s, a few pioneering women had started quite literally making strides toward more practical women’s wear. In this class we will discuss the...Zoom - San Antonio OasisWed, May 8 to May 8 | 01:00 PM-02:00 PM Central TimeGloria JenningsOnly within the last 70 years has it become socially acceptable for women to wear pants. Until the mid-1960s, the average American woman wouldn’t dare leave her house wearing dungarees. But as early as the mid-1800s, a few pioneering women had started quite literally making strides toward more practical women’s wear. In this class we will discuss the revolution of the suit/pantsuit and the women who wear them.
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Proper sleep has been linked to a host of health benefits, including better memory, emotional regulation, and a reduced risk of chronic disease. Yet, getting to sleep and staying asleep can be challenging, especially as we age. In this presentation by gerontologist Sally Duplantier, we will explore how sleep changes as we age and why we are more prone to...Zoom - San Antonio OasisWed, May 22 to May 22 | 01:00 PM-02:30 PM Central TimeDuplantier, SallyProper sleep has been linked to a host of health benefits, including better memory, emotional regulation, and a reduced risk of chronic disease. Yet, getting to sleep and staying asleep can be challenging, especially as we age. In this presentation by gerontologist Sally Duplantier, we will explore how sleep changes as we age and why we are more prone to disorders like sleep apnea and frequent waking. We’ll also discuss risk factors for poor sleep and 9 strategies for improving your sleep. Walk away with 1-2 practical steps you can take for a better night’s rest.
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Many of America’s favorite toys were introduced during the post-World War II era and gained popularity among the baby boom generation. At Christmastime, children asked Santa Claus for things such as a Barbie doll, Etch A Sketch, G.I. Joe or a Tonka Truck. Other popular playthings included Play-Doh, Slinkies and Mr. Potato Head. What fun, and not an app in...Zoom - San Antonio OasisTue, June 5 to June 5 | 01:00 PM-02:00 PM Central TimeGloria JenningsMany of America’s favorite toys were introduced during the post-World War II era and gained popularity among the baby boom generation. At Christmastime, children asked Santa Claus for things such as a Barbie doll, Etch A Sketch, G.I. Joe or a Tonka Truck. Other popular playthings included Play-Doh, Slinkies and Mr. Potato Head. What fun, and not an app in sight! Join us as we discuss some interesting facts about some of these classic items.
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An exploration into the concept of what makes some people more adept at negotiating emotions than others. Using a self-test, participants get to explore their own Emotional...Zoom - San Antonio OasisWed, June 19 to June 19 | 01:00 PM-02:00 PM Central TimeRussell GainerAn exploration into the concept of what makes some people more adept at negotiating emotions than others. Using a self-test, participants get to explore their own Emotional Intelligence!
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This course will contextualize current events in Ukraine through an overview of its history. The class will illustrate how this “borderlands” of Eastern Europe evolved from the powerful medieval kingdom of Kievan Rus to a region divided by neighboring powers. After overviewing its experience as part of the Soviet Union, the class will conclude with a...Zoom - San Antonio OasisWed, August 21 to August 21 | 01:00 PM-02:30 PM Central TimeMichael Cude, Ph.D., Schreiner UniversityThis course will contextualize current events in Ukraine through an overview of its history. The class will illustrate how this “borderlands” of Eastern Europe evolved from the powerful medieval kingdom of Kievan Rus to a region divided by neighboring powers. After overviewing its experience as part of the Soviet Union, the class will conclude with a consideration of independent Ukraine leading to the present.
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Want to learn what some of the most common emojis mean, where to find them on your smartphone keyboard, and when to use them. Learn how to create an avatar using Bitmoji and Memoji (iPhone only). GIFs and Memes are also ways to add some color to your communications. We can learn where to find and create those...Zoom - San Antonio OasisMon, September 9 to September 9 | 01:00 PM-02:00 PM Central TimeDoris Slay-BarberWant to learn what some of the most common emojis mean, where to find them on your smartphone keyboard, and when to use them. Learn how to create an avatar using Bitmoji and Memoji (iPhone only). GIFs and Memes are also ways to add some color to your communications. We can learn where to find and create those also."
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When it comes to healthy aging, maintaining a healthy brain is of the utmost importance for quality of life. While some age-related changes in the brain are normal, diseases like Alzheimer’s, other forms of dementia, or even mild cognitive impairment are not normal. The good news is there are steps you can take in mid-life and later life to reduce the...Zoom - San Antonio OasisWed, September 25 to September 25 | 01:00 PM-02:00 PM Central TimeDuplantier, SallyWhen it comes to healthy aging, maintaining a healthy brain is of the utmost importance for quality of life. While some age-related changes in the brain are normal, diseases like Alzheimer’s, other forms of dementia, or even mild cognitive impairment are not normal. The good news is there are steps you can take in mid-life and later life to reduce the risk of cognitive decline as you age. This presentation explores the relationship between lifestyle choices, such as diet, movement, and sleep, in mitigating or promoting cognitive decline. We will also discuss emerging risk factors such as hearing loss, high blood pressure, and gum disease, which are increasingly linked to dementia. Walk away with a better understanding of how your daily habits reduce your risk of cognitive decline, including 1-2 practical steps you can take right away to keep your brain in optimal condition.
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A small group of stars are known only by their first names : Garbo, Valentino, Madonna, and Cher to name a few, but no one is more well-known than Elvis. From his phenomenal rise in the 1950s, he made hit records, appeared in dozens of movies, and was a constant reminder of the rebellion of his generation. His untimely death in 1977 never diminished his...Zoom - San Antonio OasisWed, October 16 to October 16 | 01:00 PM-02:00 PM Central TimeBeverly PradoA small group of stars are known only by their first names : Garbo, Valentino, Madonna, and Cher to name a few, but no one is more well-known than Elvis. From his phenomenal rise in the 1950s, he made hit records, appeared in dozens of movies, and was a constant reminder of the rebellion of his generation. His untimely death in 1977 never diminished his popularity. Come and enjoy a program about his life and career with musical and film clips.
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Psychological science has revealed 10 factors associated with happy people. There are also things people often think are associated with being happy but are in-fact not. We will discuss this, and an emotion beyond happiness, in this class about the science of...Zoom - San Antonio OasisWed, November 6 to November 6 | 01:00 PM-02:00 PM Central TimeDon LucasPsychological science has revealed 10 factors associated with happy people. There are also things people often think are associated with being happy but are in-fact not. We will discuss this, and an emotion beyond happiness, in this class about the science of happiness.
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This course will examine the history of Christmas traditions in the United States. The course will consider how medieval Christians established traditions for celebrating the birth of Jesus Christ and the process adopted elements from pre-Christian Roman and Germanic holidays to help spread the faith. It will then examine how modern Americans adopted...Zoom - San Antonio OasisWed, December 11 to December 11 | 01:00 PM-02:00 PM Central TimeMichael Cude, Ph.D., Schreiner UniversityThis course will examine the history of Christmas traditions in the United States. The course will consider how medieval Christians established traditions for celebrating the birth of Jesus Christ and the process adopted elements from pre-Christian Roman and Germanic holidays to help spread the faith. It will then examine how modern Americans adopted the holiday and the ways in which they modified and built upon the older traditions