Description

What are Blue Zones? They’re geographic regions where people live longer, healthier lives than average– often past 100 years of age with few medical issues and remarkably little cognitive decline.  It has been postulated that many of the foods from these regions play a role longevity with vitality. Our Blue Zone Cooking series will discuss the environmental and social factors which make these regions distinct as well as provide guidance on how you can prepare and/or cook foods from the various Blue Zones.