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Stay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you to add more activity to your life. You will exercise using a resistance band while standing or...Zoom - St. Louis OasisWed,
March 4 to May 1 | 09:15 AM- 10:00 AM Central TimeSharon KirschZoom - St. Louis Oasis
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These gentle yoga postures are designed to relieve pain and improve balance. This class is perfect for beginners and those who would prefer not to sit on the...Zoom - St. Louis OasisThu,
March 7 to May 2 | 11:45 AM- 12:45 PM Central TimeCynthia FernandezZoom - St. Louis Oasis
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Low-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floor work is optional. This class will be in interactive mode, allowing the instructor and other class participants to see and hear...Zoom - St. Louis OasisThu,
April 2 to May 2 | 10:30 AM- 11:30 AM Central TimeIdaria K GoodwinZoom - St. Louis Oasis
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Stay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you to add more activity to your life. You will exercise using a resistance band while standing or...Zoom - St. Louis OasisWed, March 4 to May 1 | 09:15 AM- 10:00 AM Central TimeSharon Kirsch