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March 4 - May 1 Monday, Wednesday9:15 am - 10:00 am Sessions: 18Instructor: Sharon KirschLocation: Zoom - St. Louis OasisStay active so you can do the things you want to do! ExerStart is a low-intensity exercise class for you to add more activity to your life. You will exercise using a resistance band while standing or...... read more -
March 7 - May 2 Thursday11:45 am - 12:45 pm Sessions: 2Instructor: Cynthia FernandezLocation: Zoom - St. Louis OasisThese gentle yoga postures are designed to relieve pain and improve balance. This class is perfect for beginners and those who would prefer not to sit on the...... read more
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April 2 - May 2 Tuesday, Thursday10:30 am - 11:30 am Sessions: 10Instructor: Idaria K GoodwinLocation: Zoom - St. Louis OasisLow-impact aerobics, strength training, flexibility and balance exercises - a total body workout! The ability to move freestanding without use of a chair is necessary for this class. Floor work is optional. This class will be in interactive mode, allowing the instructor and other class participants to see and hear...... read more